EXTREME MMA   SPRING HILL's      PREMIER TRAINING FACILITY   18813 Sakera Rd. Hudson FL. 34667 or contactus@springhillmma.com We are located in the County line Industrial park please call with any questions 352-584-2852

SPRING HILL'S EXTREME MMA

!8813 Sakera RD Hudson Fl 34667      or Call 352-584-2852

Please check out our web site at www.SpringHillMMA.com, we are adding new classes all the time.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9 - 10am

10 - 12pm

MMA/BJJ

MMA/BJJ

Open Mat

Open Mat

12 - 1pm

10-Noon

10 -noon

4:30pm -----

5:00pm -----

5:30pm -----

Women's kickboxing

Youth MMA &Women's Kickboxing

Women's Kickboxing

Youth MMA Women's kickboxing

Youth MMA Women's Kickboxing

6:00pm -----

5:30-6:30

5:30-6:30

5:30-6:30

5:30-6:30

5:30-6:00

6:30pm -----

MMA

Freestyle

MMA

Freestyle

MMA

7:00pm -----

Jiu-Jitsu

Jui Jitsu

7:30pm -----

8:00pm -----

6:30-9:00

6:30-9:00

6:30-9:00

6:30-9:00

6:30-9:00

8:30pm -----

9:00pm -----

Mixed Martial Arts (MMA) refers to using a combination of martial arts in unarmed combat. Typically techniques from Kick Boxing, Muay Thai,

Wrestling, and Brazilian Jiu-Jitsu are combined or "mixed" to create a well rounded fighting style. MMA training is used for competitions such as the

Ultimate Fighting Championship (www.UFC.com), and any of the new "reality" fighting tournaments. MMA training is also excellent for self-defense.

We have classes for Adults and Youth from age 5.

Brazilian Jiu-Jitsu (BJJ) is often called the gentle art, as it uses leverage to subdue larger and stronger opponents, rather than kicks and punches.

BJJ is a form of submission grappling, mostly performed on the ground. Statistics show that 99% of all fights end up on the ground, so training in BJJ

is ideal for self defense.

Women's Kickboxing is a great calorie burning workout while also learning effective self defense (women only).

Knife/Stick is training in Filipino Combat Systems (www.FCSkali.com), which is primarily a weapons based system. Virtually all of the advanced

weapons training around the world is based on the Filipino martial arts. Our training includes the use of knives and sticks, as well as improvised

weapons such as screwdrivers, scissors, pens, bottles, etc.

First lesson for each class is Free!

(See SpringHillMMA.com for Pricing)