MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Youth MMA
kickboxing
530-6:30
MMA
630-9:00
kickboxing
530-6:30
MMA
630-9:00
Youth MMA
5:30-6:30
Self Defence
MMA
6:30-9:00
5:30-6:30
Self Defence
MMA
6:30-9:00
Youth MMA
kickboxing
5:30-6:30
Self Defence
MMA
6:30-9:00
kickboxing
5:30-6:30
Self Defence
MMA
6:30-9:00
Youth MMA
5:30-6:30
Self Defence
MMA
6:30-9:00
5:30-6:30
Self Defence
MMA
6:30-9:00
Youth MMA
5:30-630
Self Defence
MMA
6:30-9:00
5:30-630
Self Defence
MMA
6:30-9:00
MMA/BJJ Open
Mat
10:30-12:00
Mat
10:30-12:00
First Class Is Free
Mixed Martial Arts: (MMA) refers to using a combination of martial arts in unarmed combat.
Typically techniques from Kick Boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu are
combined or "mixed" to create a well rounded fighting style. MMA training is used for
competitions such as the Ultimate Fighting Championship (www.UFC.com), and any of the new
"reality" fighting tournaments. MMA training is also excellent for self-defense.
We have classes for Adults and Youth from age 5.
Brazilian Jiu-Jitsu: (BJJ) is often called the gentle art, as it uses leverage to subdue larger
and stronger opponents, rather than kicks and punches. BJJ is a form of submission grappling,
mostly performed on the ground. Statistics show that 99% of all fights end up on the ground, so
training in BJJ is ideal for self defense.
Women's Kickboxing: Is a great calorie burning workout while also learning effective self
defense (women only.)
Typically techniques from Kick Boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu are
combined or "mixed" to create a well rounded fighting style. MMA training is used for
competitions such as the Ultimate Fighting Championship (www.UFC.com), and any of the new
"reality" fighting tournaments. MMA training is also excellent for self-defense.
We have classes for Adults and Youth from age 5.
Brazilian Jiu-Jitsu: (BJJ) is often called the gentle art, as it uses leverage to subdue larger
and stronger opponents, rather than kicks and punches. BJJ is a form of submission grappling,
mostly performed on the ground. Statistics show that 99% of all fights end up on the ground, so
training in BJJ is ideal for self defense.
Women's Kickboxing: Is a great calorie burning workout while also learning effective self
defense (women only.)
MMA/BJJ OPEN
Mat
10:30-12:00
Mat
10:30-12:00
Paul Mello's
Extreme MMAA
Call
352-584-2852
352-584-2852
Or come visit us at 17039 Ridgeline Trail Hudson FL.
34667
34667
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday